While some people might think that going to the gym is fun, for most people the whole experience could be tedious, difficult or even boring. But fear not! From systems that blackmail you into going to the gym, to the planner that creates customized workout routines, these free apps are the ultimate training companion.
With fitness apps you tend to make much better nutritional choices. They can keep track of how much calories, fat, carbohydrates, and protein you take. They can give immediate suggestions and allow you to alter or moderate your every day food intake. They may also help you make better choices at home, grocery store and restaurants. Rather than carrying around the diary, a phone app is really a quick and effective way to track your daily food intake as well as calories burned.
Here are 7 free apps that will help you keep fit:
1. Runtastic
Runtastic can keep track of your calories expended, speed and distance while running, which is quite useful. It is one of the most popular running companion apps available. Some advanced Runtastic apps cover other activities too. For example, Runtastic mountain bike.
2. Lose It!
There was a time when Lose It! was one of the most popular and downloaded fitness apps. Lose It! allows you to keep track of the calories you burn and food you eat, and share this information with friends who have the same app installed. There’s nothing like peer pressure to get you to eat right and stay healthy!
3. With Billings Health Mate
Fill in your details and Withings Health Mate will keep track of your workouts, weight and sleep – and measure your pulse. It will also keep you on track with frequent healthy living tips and reminders, as well as suggest other programs that can help you get in shape.
4. Reebok Fitness
This app provides you with a database of fitness tips as well as videos made by experts. With Reebok Fitness you may also put this new knowledge to good use by designing the 6-12 week workout program consisting of number of different exercises.
5. MiCoach
For people who have trouble motivating themselves, but at the same time do not want to be yelled at by a noisy and veiny coach, miCoach is the best fitness app.
There are voices of famous sports stars that motivate you throughout your workout, as well as commend you on a job well done in the end.
6. Jillian Michael’s Slim Down
More focused on your diet rather than your training schedule, this app counts the calorie intake and suggests quality recipes and diet plans that can help you slim down. Additionally, it contains some exercises that can be helpful as well.
7. Fitness Builder
For some people, the biggest hurdle to working out is lack of inspiration, and fitness builder can definitely help with this. This application gives you access to an array of fitness photos and videos that will give you endless motivation to create and follow workouts on your own.
We all want to look good for less! Gym memberships require you to sign contracts with hidden charges and force you to be committed for a certain period. Membership is expensive, usually ranging anywhere between 50 to $ 100 per month. Fitness apps are very cost effective and most of the good fitness apps are free.
Josie works as a chiropractor for Burswood Health and loves blogging on health and fitness topics during her free time.