Many people take their home lighting arrangements for granted. For example, you probably did a good bit of research to insure you chose an air conditioning system that is reliable and efficient from a place like Cape Fear Air Conditioning & Heating Co., Inc.. You may have signed a service contract that provides for regular servicing air conditioner repair. However, you may have spent little time planning the lights in your home. Lighting is as important as the other systems in a house, especially if you read a lot. Spend some time and effort to insure that there’s enough light for reading, and you will reduce eye fatigue.
Choose Appropriate Light Fixtures
Overhead lighting fixtures are attractive and functional for many purposes. However, they usually aren’t ideal for reading. For casual reading, select a table lamp that can be positioned to illuminate a book or magazine. If you need to work at a desk. Invest in an adjustable desk lamp.
Consider the Entire Room
The room needs enough ambient light from other sources to avoid producing sharp light contrasts with the spot lit for reading. If the rest of the room is dark, your eyes will constantly try to adjust to the different light levels. This is distracting and fatiguing for most people..
Position Reading Lights Propery
A reading light should create a pool of light centered on the item you are reading. The exact position you need will vary. Avoid placing a lamp so that the light is blocked by your body. In most situations, the light should be a little distance above and behind your head.
The Right Amount of Light
You can have too much light for reading, which can cause glare and eye fatigue. For best results, use a lamp with a translucent shade. This diffuses the light and reduces glare. Use a dimmer switch as well. These switches allow you to change the amount of light a lamp emits the same way that “3-way” incandescent bulbs used to do.
Allow for Ageing
As people age, they need more light to read. For instance, as a child you might have been comfortable with a 40 watt bulb, but at age 70 you may need a 100 watt bulb to read the same material. In addition, older adults are often sensitive to glare. Think about who will be using a particular light for reading, and choose a lamp that is suitable for the user.
Conclusion
Many people who say they don’t read much actually spend a lot of time reading at home. The material you read may be necessary for work or school. You may have a home office and the accompanying paperwork. Whatever your reading needs are, making sure you have enough light will make reading easier and less fatiguing.
